In order to promote healthy lifestyles and to fight the rising trend of obesity and inactivity we have developed a low key walking program that everyone will have success with.
Fee: FREE When: Mondays, April 30th -July 30th (13 Weeks) (No walk will be scheduled on Memorial Day, May 28th or July 2nd) Time: 7:00pm Location: Locations will vary (Click on "Let's Just Walk" Link below for brochure) NO Registration Required
Each week you will receive a healthy recipe along with other tips to keep you on track of living a healthier life. This year we will also have some surprises planned each week.
There are so many benefits to walking; it helps to improve muscle strength, flexibility, metabolism and endurance; it helps to prevent excess body fat, osteoporosis, depression and even lower back pain; it can help strengthen your immune system, increase your energy level and manage your weight.
Although we will only be meeting Mondays everyone is encouraged to walk a minimum of three times a week. Every day is even better!
Even though this program is under Adult Programs, youth and teens are welcome to join us!